Do you know what's best time to drink coffee for energy? It's not breakfast

The best time to drink coffee is the middle of the morning and early afternoon when energy levels fall naturally. Pushing the first cup or drinking coffee after lunch helps increase the effects of caffeine and keeps the energy levels more stable throughout the day, but many recommend that you abstain from coffee too late or when you are stressed out, says Health, transmits Periscope.

The best time to enjoy an expresso or a cream bath often depends on your natural energy levels, the Cirginian rhythm, and your body's sensitivity to caffeine. In general, though, there are two times of the day that are considered ideal for coffee.

Midday (9:30 to 11:30)

Studies show that cortisol, the hormone responsible for vigilance, grows naturally in the early hours of the morning and peaks around the time you wake up. As the morning progresses, the cortisol levels fall, making many feel less alert. This may be the ideal time for a cup of caffeine.

There's no rules cut and cut to stop drinking coffee until cortisol levels fall, as caffeine sensitivity differs from person to person”, says Health Courtney Johnson, a registered dietologist. However, allowing your body to wake up naturally before drinking coffee can offer you more stable energy throughout the morning.

If you wait just 90 minutes after you wake up to drink the morning coffee, its effects will obviously be more powerful”, a clinical psychologist and sleep expert told Health Michael Breus. Pushing coffee until after breakfast may also be a wise act, as some people experience dyspsy when they drink it with their stomachs empty.

The drop in energy by noon (from 12: 00 p.m. to 1500)

Many people experience a drop in energy in after-food hours. This afternoon “ ” is a common phenomenon, also known as after-food drowsiness. So a cup of coffee in the middle of the afternoon may be exactly what you need to do to “raise alertness and mental focus” as you finish your work day, Johnson said.

This is because caffeine blocks adenozin, a chemical that accumulates into the brain and makes you sleepy”, Dr. Angela Holly-Bell, sleep medicine specialist. But a cup of afternoon coffee is not for everyone. “If you have a low tolerance of caffeine, it can have a more important impact on your” sleep, Johnson said. However, some people can tolerate caffeine later in the day, so it's really individual. ”

When is it best to avoid coffee?

Since mid - morning and early afternoon are considered ideal times for coffee, drinking it at other times of the day can have the opposite effect on some people.

Coffee can stay in your body a long time after drinking coffee, so drinking a cup of coffee too late during the day can ruin your sleep. In particular, afternoon caffeine can lead to difficulty falling asleep, less deep sleep, and symptoms of sleep deprivation the next day, such as mood swings, fatigue, and concentration difficulties.

“The average person needs six to eight hours to metabolize caffeine”, Breus said. “Therefore, breaking caffeine around 3 pm must be enough to get you to bed at 11 p.m..” Yet, all metabolize caffeine differently.

Moreover, if your nervous system is already overly stressed, the stimulating effect of coffee can make things worse. Caffeine increases blood pressure and heart rate in the short term, which can increase physical symptoms of stress and anxiety, Johnson said.