6 hours agoThree vegetables that help your skin to shine and look healthier during summer
Periskopi(13 hours ago)
(13 hours ago)During the summer, many people aim to have a healthy, hydrated skin and a natural glow. In addition to external care, experts point out that food plays an important role in protecting and maintaining the skin during exposure to the sun.
Certain elements are rich in carotenoide, polyphenolic, and antioxidant, substances that help protect cells from oxidative stress caused by sunlight. They also support the production of melanin and contribute to the preservation of flexibility and skin hydration, writes The vision. tvPeriscope broadcast.
Carrot, ally of healthy skin color
The cart is considered one of the richest sources of beta-caroten, pigment that the organism turns into vitamin A. This component acts as an antioxidant and helps the skin cope better with the effects of ultraviolet radiation.
Regular consumption of carotenoide - rich foods can give the skin a warmer and brighter view. Experts explain, however, that this effect does not replace sunlight, but it does help to improve the natural appearance.
Farms, Protection Against old age
The tomatoes contain lycopes, one of the most powerful natural antioxidants.
Experts point out that tomato cooking increases the biodisponsability of the lycopene, making home - prepared sauce or ripe tomatoes even more useful. In addition, tomatoes help preserve the flexibility of the skin and avoid a pale appearance after a long stay in the sun.
Panjari, “Feeding Beauty” gaining popularity
Panjari has become one of the most recommended skin care foods in recent years. He's rich in betalain, natural pigments with powerful antioxidant properties that help protect cells from toxic stress.
Additionally, the panjari contains vitamin C, mangana and folic acid, elements that support natural regeneration of the skin and the preservation of its luster. According to nutrition experts, it can also contribute to the improvement of blood microcultation by giving the face a fresher look and skin a healthier color.
Warning Food does not replace protective cream
Despite the benefits these vegetables offer, experts remember that no food can replace sun protection cream or protect the skin alone from UV radiation.
However, a diet rich in vegetables, antioxidants, and healthy fats can serve as important support in keeping the skin hydrated, flexible, and shiny during summer months.
