11 hours agoHow does magnesium glycinate help with sleep problems?
Periskopi(11 hours ago)
(11 hours ago)Sleep - medicine experts say that magnesium - shaped magnesium glycinat is often recommended as a safe addition to improving sleep, helping the body relax and prepare for sleep.
According to doctors, magnesium activates the nervous system that calms the body and affects the GABA neurotransmitter, which lowers nervous activity and stimulates calmness, transmits Periscope.
It can also affect the production of melatonin, the hormone that regulates the sleep cycle, and wake up.
