How can you keep your children safe when temperatures rise?

Young children and young children need natural activities to build strong bodies and minds, but they also require additional care in the heat.

In the summer months, this balance can make parents anxious. How long does the kids have to stay out? How do I know they're okay? What Should I Avoid?

Since the beginning of summer, Europe has experienced record temperatures throughout the region that have caused over 10,000 deaths. Climate change caused by man is making the heat waves longer, stronger and more widespread, Periscope.

This change makes the questions about keeping babies safe even more urgent, said Catherine Williams, a pediatric at Rady Children's Health in California.

We talk about drowning and drowning with small children, and now we're starting to grow even more heat”, she said.

“Something that is most common as possible injury”

Globally, more than 1.5 billion children face frequent and severe heat waves, according to a recent UNICEF analysis. The UN agency also found that rising heat across Europe and Central Asia kills nearly 400 children annually.

Children are more vulnerable to heat - related diseases; here are some things to be done and not to be done to keep them safe:

Setting up body temperature is a challenge

Compared to adults, children are more vulnerable to short- and long-term effects of stress from heat. They sweat less for kilograms of their body weight and have a higher metabolic rate, causing them to heat faster at extreme temperatures.

In hot days, parents must be alert to signs of illness by heat. The lack of tears during the weeping or wet diapers may regularly indicate that an infant is dehydrated. Offering smaller and more frequent meals can help to obtain sufficient liquids.

While not necessarily signs of illness, fatigue, and fried skin likely mean that your child needs a rest to cool off. Increasing nervousness can also show that they are very hot, Williams added.

Counsel to Keep Them Safe

Avoid going out during the hottest parts of the day, clothe your children with broad clothes and bright colors, apply sunscreen, and make sure that they get enough liquids. High - water trees such as watermelons and strawberries are excellent foods in the heat.

If you're hot, your baby will probably get hot”, Debra Langlois, pediatree at Michigan University's CS Mott Children's Hospital.

Langlois said that parents and other caregivers should limit the time that babies and young children stay out in hot weather, but it does not advise you to stay strictly inside at any moment.

Do not put blankets or other blankets over the children's cart

This advice seems against intuition. After all, does it not make sense to protect our children from the sun?

However, blankets and other blankets - even cash - prevent air flow and block heat that can increase the temperature in children's carts.

Instead, the World Health Organization (OBSH) recommends using a wet and thin cloth and its relagen as needed to reduce the temperature combined with a portable fan for additional cooling.

Keep the Children From Hot Cars

Two children recently died in a car during a heat wave in southern France .

O The BSH warns never to leave children on parked vehicles for a time, as temperatures can rapidly grow dangerously even in shade and with windows open.

To cool a hot car, experts recommend opening windows for 10 to 20 seconds while the air conditioner is on.