Eat these foods during extreme heat

But the solution can be hidden in the refrigerator. Intestine health is the key to the overall state of the body, and experts explain how it affects our response to heat, writes Express.co.uk, transmiton Periscope.

The Link Between Intestine Health and Heat

Intestine health expert from ZOE, epidemiologist Tim Spector, confirmed that the state of our intestines can play a role in how we cope with stress caused by high temperatures. Although a healthy intestine does not make anyone resistant to heat effects, Spector points out that there are foods that can make life easier for us during heat waves.

“Intestine health can play an important role in the way we cope with physical stress, which involves heat. When temperatures rise, the body is under greater strain, and hydration becomes even more important for digestive, circulation, and body temperature regulation”, he said.

If you're dehydrated, your digestive can slow down, your intestines can become more sensitive, and that can affect utero germs. For some, this may mean more growth, concern, or slowness during hot weather. ”

What to Eat During a Hot Wave

Spectre recommends water - rich plants such as shale, cucumbers, berries, tomatoes, agrum fruit, lettuce, and other leaf vegetables as an excellent place to begin.

“They help with hydration, but they also offer fibers, minerals and polyphenolics that feed the germs in your intestines. Fermented foods such as yogurt with vivid cultures or the Chefir can also be useful in supporting your microbiotic,” he explained.

He added, “in hot weather, I would generally choose easier, plant-based meals, on heavy, rich and ultra-scheduled foods that can make people feel slow. ”

When and How to Eat recommended foods

The specialist recommends eating these foods regularly all day rather than waiting until you feel overheated or dehydrated.

The best thing to do is to eat these foods constantly all day, instead of waiting until you feel overheated or dehydrated. A good morning may be yogurt with vivid cultures or raisins, nuts and seeds, or plenty immersed at night with fruit”, he said.

During the entire day, food rich in water such as melons, cucumbers, tomatoes, or berries can help preserve liquids. For lunch and dinner, lighter meals with many vegetables, beans, lentils, whole cereals, fragrant plants and olive oil are usually better choices than heavy meals”, Spector concluded.

Other Experts Agree

His recommendations were supported by Antonios Athanassiou, a gastrointhestial surgeon in Nuffield Health. It also advises eating fruit and vegetables with high water content and avoiding heavy and fatty meals.

“High water - content fruit and vegetables, such as watermelons, cucumbers, tomatoes, oranges and strawberries, can help with hydration as part of a healthy diet. I would also suggest that you avoid very heavy or fat meals during hot weather, as these tend to make people feel slow and may be harder to digest. Food such as yogurt, which contains natural probiotics, can also be useful in maintaining good intestine health”, Athanassiou said.