What is the best time for a nap during the day?

But time when you sleep is as important as sleep itself, it has written Eating Well.

According to sleep experts, the ideal time for a nap is between 1: 00 p.m. and 1500. A sleep of between 10 and 30 minutes at this time helps the organism to recover without affecting sleep.

If I chose an ideal period, I would recommend the early afternoon hours. When done at the right time, a nap increases energy, improves the function of the brain, and the quality of life”, says dietologist Danielle Smiley.

Studies show that a short nap can increase alertness and concentration, improve memory and learning, increase productivity, improve mood, help body and muscles recover after physical activity.

Experts stress that daily sleep should not replace night sleep.

For better health, it is recommended that you sleep and wake up at the same time each day, practice regularly, limit caffeine and alcohol at night, and create a soothing presleep routine.

The qualitative blood doesn't happen by chance, it's the result of the good habits you create every day”, Smiley said.