This is the doctor who lived 105 years and studied his life span, here's his advice.

During an interview with him, he has shown some basic advice on how to live too long. Among them was this: Don't retire at all. But if you have to retire, do it after the age of 65, it broadcasts Telegrafi.

In the interview, he has explained that retirement age in Japan has been 65 years when average life expectancy has been 68 years. Now, people are living much longer and the average life expectancy in Japan (are talking about 2015) is almost 84 years, so you have to retire later.

Until a few months before his death on July 18, Tokyo, reports The New York Times, Hinohara had continued to treat patients and worked 18 hours a day. He was 105!

He believed that life is all about contribution or assistance, so he also had an amazing desire to help others, to wake up early in the morning and to do something good for others. He always had daily, daily purposes and goals for the next five years”, Kawaguchi said of the BBC.

Hinohara's advice to live well and, among other things, has been:

Let's just worry less about healthy feeding or getting more sleep and having more fun. We all remember how kids, when we all had fun, we often forgot to eat or sleep. I believe that we should maintain this attitude as adults. It's not good to wear out your body with a lot of rules like dinner time or bedtime. ”

If you want to live long enough, take care of your weight. For breakfast I drink coffee, a glass of milk and some orange juice with a spoon of olive oil in it. Olive oil is amazing to the arteries and keeps the skin healthy. At lunch I consume milk and some cookies, or nothing when I'm busy. I'm never hungry because I concentrate on work. At dinner you eat vegetables, fish and rice, and twice a week, 100 grams of meat. ”

Don't blindly listen to what the doctor says. When a doctor recommends that you do some sort of analysis or submit to an operation, ask the doctor if he would suggest the same for your spouse or children the same procedure. Contrary to what most may think, doctors cannot cure anyone, so why cause unnecessary surgery pain? I think the music and animal therapy can help a lot more than doctors can imagine.

To overcome pain, have fun. The pain is mysterious, yet entertainment is the best way to forget it. If a child has toothache and you start playing something together, that child immediately forgets the pain. Hospitals should consider the basic need of patients: We all need fun. ”

Always walk up the stairs and keep your own stuff. Except that I always climb stairs, not by elevator, I also climb two steps at once so that I can engage more muscles”.