The Institute of Health tells you how to save the African <x0-vapa”

The recommended protective measures for elderly people's health during exposure to high air temperatures, especially for older people with cardiovascular diseases and other chronic diseases:

Older persons should not be exposed to the sun's rays at a time interval of 10:17.00, especially not the elderly with heart disease or diabetes;

As the elderly leave home, they have to protect their heads with hat or scarf; clothes must be thin, comfortable, and bright;
It is imperative that you take two quarts [2 L] of liquid during the day, whether it's like eight cups of water or soup or tea; also, you should pass over the fried, salty, or sweet, or with plenty of pollen, while taking many seasonal trees and vegetables;

Besides medical advice on the use of herbs, the most frequent measurement of arterial tension is necessary for older people;
The appearance of headaches, pain, dizziness, and dehydration, the drying of the mouth and skin are alarming signs for the elderly, especially when he is sick and has functional disabilities; then surely the geriatric patient should be reported to his family doctor or to the nearest emergency center;

Family members, friends, neighbours and NGO members who care for the elderly during the hot summer months should more often contact the elderly, and in cases of functional disabilities several times during the day;
If you go out of the home/house where you live, the elderly should be obliged to carry with him basic information, name and surname, birth year, residence address, phone number of the contact person who can be contacted about this elderly person;

Most important is maintaining personal hygiene and the environment of the elderly, and monitoring the use of drugs in a regular manner;
Physical and mental activity of the elderly is essential, especially in the early hours of the morning or in the evening, the longest stay in the wild (paks, walks, and so on). If the old man has trouble moving because of the functional inefficiency, then there should be multiple-hour ventilation of the areas where the old man stays, the IKSHP communique says.