6 hours agoThe 15 - hour fast changed the life of Facebook chairman
Periskopi(9 years ago)
(9 years ago)In 2014, Dan Zigmond, Facebook Analysis Director, lost nine pounds [9 kg] in less than a year, not eating for 15 hours a day. I don't think it's about fasting itself. It's a time when I eat, and another when I don't eat”, Zigmond told Business Institute. “Life has [...]
In 2014, Dan Zigmond, Facebook Analysis Director, lost nine pounds [9 kg] in less than a year, not eating for 15 hours a day.
I don't think it's about fasting itself. It's a time when I eat, and another when I don't eat”, Zigmond told Business Institute.
“Life is completely about balance”.
Zigmond, a Buddhism practitioner, follows a diet called sporadic fast, which includes non-easing food for about 14 hours a day.
