Nine foods that should be consumed after alcohol the next day

Alcohol is good one night with friends and music and to drown sorrows, but moderately... the next day the situation is complicated for those who overstep it. Head and body pain, stomach condition, vomiting doesn't forget to come.

According to nutritionist Jozefina Kenny, what needs to be done in such situations is water consumption. Alcohol causes dehydration, a glass of lemon water helps the digestive tract and begins cleaning the liver, regulates the body's PH, and contains vitamin C is one of the most alkaline foods.

Foods such as fats, fries, and chocolates should be avoided tomorrow. Here are some of the foods we need to consume to clean up the alcohol - drenched organism:

Banana: It is rich in potassium, and the levels of this element fall when alcohol is consumed and the organism is dehydrated. This results in fatigue and weakness in general.

Orange: It contains a lot of water and regenerates the organism. Its fruit helps the liver metabolize alcohol and fluid levels to rehydrate faster.

Ginger: It removes the feeling of vomiting, eliminates stomach pain, and serves as an antiinflammator.

Izotonic drink: They use many athletes and those who engage in physical activities. It contains electrolytes and sugar components that help the organism regain lost minerals. Alcohol dioxide is also good.

The tomatoes: They are a good source of vitamin C that serves to eliminate toxins, and they also struggle to reduce the level of sugar in the organism. It contains lycopy, an antioxidant that protects the heart from heart failure.

Spinach: It helps and strengthens the cleaning capacity of the liver. It contains vitamin C, folic acid and sulfur, three components that fight the situation caused by alcoholic beverages. There is an amino acid that reduces acetaldehydin, an hepatic metabolic metabolic of ethanol, and a major factor in the beginning of the state of alcoholization.

Milk: It promotes amounts of calcium, which cooperates with the recovery of the stomach. Kosi, cheese and all his derivatives are an option to reduce body pain.

Saltless Food: Everything that doesn't contain salt is very helpful in such cases. Rice in the form of an egg, puffed potatoes are very good choices. They are easy to digest, and they have high levels of carbon hydration that help with blood sugar levels.

Tonfish: This type of fish is an excellent vase, naturally eliminating toxins, along with salmon, is a good source of B12 vitamin that helps to regenerate the organism.