The American Heart Association gives the green light: Up to 5 cups of coffee a day are safe

The Most Recent Research supports the conclusion that for most adults, consumption of up to 400 mg of caffeine per day is safe and seems to be linked to a lower risk of cardiovascular disease in some individuals.

However, the highest doses of caffeine, such as those found in energy drinks, including the concentrated “ergy shoots”, can cause heart damage, according to a new scientific statement by the American Heart Association, “Kafeina and cardiovascular diseases”, published in the scientific magazine revised by experts from the American Heart Association, Circulation, Klankosovat.

“Cafine consumed through coffee is a key part of daily life for millions of people and, in our review of the latest research, for most adults, getting up to 400 mg caffeine a day, equivalent to up to 5 cups of caffeine per day without sugar or other additions, is safe and does not increase the cardiovascular risk”, said the leader of the volunteer group that prepared the scientific statement, Gregory M. Marcus, M.D., M.A.S., FAHA, professor of medicine at the University of California Medical School, San Francisco and deputy head of Cardiology for California University, San Francisco Health.

“However, high doses of caffeine, such as those found in energy drinks, including '%nergy shocks, can have harmful heart effects and must be avoided”

The authors of the declaration stress that studying the effect of caffeine on the cardiovascular system is challenging.

Coffee is the main source of caffeine in most research, and the effects observed in the cardiovascular system can also be the result of other compounds found in coffee.

For example, experimental studies suggest that bioactive coffee compounds may have anti-oxidating and anti-inflammatory properties, which may explain some of the health benefits.

It is also difficult to separate the effects of caffeine from other ingredients usually added to coffee, such as milk, cream, flavored syrup, and/or sugar.

Moreover, most caffeine studies are observable, which means they cannot prove direct cause-prosecution connections.

Other Sources of caffeine

While coffee is the main source of caffeine for most adults, tea, chocolate, soft drinks, energy drinks, and some over - the - counter drugs contribute to total caffeine intake.

More research is needed on other caffeine products in order to better understand caffeine content and its effect on cardiovascular health.

The new scientific statement sums up the latest research mainly on caffeine coffee and its possible impact on:

1. High blood pressure;
2. cholesterol;
3. Type 2 diabetes;
4. Coronary heart disease;
5. Brain kick?
6. heart failure;
7. Aerial fibrillation;
8. Other goals;
9. and other cardiovascular conditions.

Caffeine and cardiovascular health: The Main Things You Need to Know

Based on the results of the latest studies discussed, consumption of up to 400 mg caffeine a day, or no more than 3 to 5 cups of common black coffee (no sugar, sweets, aromas, or other additions), is considered safe for most adults.

An unusual, non - special, caffeined coffee usually contains 9.4-20g mg caffeine, broadcasts Clancosova.tv.

Consumption of sugar - free coffee, flavoring, or cream has been linked to a lower risk to:

1. Type 2 diabetes;
2. Heart disease;
3. Brain kick?
4. heart failure;
5. and some heart rate disorders.

Studies, considered the most rigorous and reliable form of scientific research, have shown that consumption of caffeine through coffee is linked to a lower risk of aerial fibrillation but also with a higher risk of premature contraceptions of the heart's belly.

Adding sugar, flavored syrup, milk and/or coffee cream will likely reduce its potential health benefits, while more research is needed to understand the impact of these additions.

The highest intake of caffeine, such as levels of high blood pressure and heart rate disorders, has been linked to cardiovascular damage.

The concentrated energy drinks (<x0).

How does caffeine affect the body?

Coffee consumed through coffee is metabolized by the liver, and it usually reaches the maximum concentration in the body of most people within an hour.

However, the way individuals process caffeine depends on various factors, including:

1. The genetics;
2. Metabolism;
3. age;
4. and the former use of caffeine.

When more caffeine is regularly consumed, some people may develop tolerance toward its higher levels.

Others may feel stronger effects from the same amount of coffee.

Short-term caffeine effects may include temporary growth:

1. Blood Pressure
2. Heart rate
3. blood sugar levels
4. and vigilance

Studies have shown that consuming caffeine can affect blood pressure differently, depending on the amount consumed.

In people with opital blood pressure, drinking $1,3 cups a day has been linked to increased risk of developing high blood pressure, while consumption of more than 3 cups a day has been linked to a lower risk.

High doses of caffeine, such as those found in energy drinks or “ernergy shots”, can significantly increase blood pressure, especially in those who already have hypertension.

The Effect on cholesterol

Data from clinical evidence randomol shows that cafestol, a component found in both caffeine and caffeine coffee, is linked to higher levels of low-designed lipoprothesia (LDL), also known as the bad “colesterol”.

Kafestoli is found in unfiltered coffee, such as:

1. Express
2. Coffee prepared with French host (French pres)
3. Turkish coffee
4. Black coffee

But it is not found in coffee prepared through paper filters or instant coffee.

More research is needed to understand which products contain higher levels of caffeine and how it affects the organism.

Effects at Heart Pace

Recent tests of health data collected through information reported by participants have shown that drinking 1-3 cups of caffeine a day has not been linked to an increase in the risk of aerial fibrillation or abnormal heart rate, the Klenkosova broadcasts. tv

However, consumption of caffeine can in the same way be linked to an increase in early beats from the lower heart chamber known as premature ventrial contradictions.

Very high doses of caffeine, such as those found in energy beverages with caffeine or “ergy shots”, have been linked to abnormal heart rate in people who are generally considered low risk for cardiovascular diseases, such as healthy adults under the age of 30.

Effects on Heart Disease and Brain Kick

Consumers of 2-4 cups of caffeine per day have been linked to a lower risk to:

1. Heart disease
2. heart failure
3. Brain shot.