Signs showing that you are consuming much fruit

According to dietologist Dhokia, excessive consumption of fruit can bring some unexpected health consequences.

It stresses that most people do not consume enough fruit, but in certain cases, overcoming the recommended amount can negatively affect those with existing health problems.

1. Unexpected Weight gain

Fruits contain natural sugar (fruit), which provides energy. When that energy is not used by the body, it can become fat, leading to weight gain.

2. Lack of Other Nutritions

A fruit - dominated diet may limit the intake of important nutrients from other food groups, such as B12 vitamins, calcium, vitamins D and omga-3 fatty acids.

3. Influence on People With Diabetes

For those suffering from Diabetes Melitus, consumption of large quantities of fruit especially in the form of fluids can increase blood sugar levels. Experts recommend moderate consumption and the preference of whole fruits, about three portions per day.

4. Dental Health Problems

Natural sugars in fruit, similar to those in processed foods, can grow Risk of tooth decay, especially if they are often consumed during the day.

5. Too much fruit juice consumption

Fruit juices often lose their fiber during processing, causing sugar to be absorbed more quickly in the organism. This can lead to high calories and sugar without the feeling of satisfying.

How many fruits must be consumed?

According to the recommendations, a healthy amount is about 2 to 5 fruit fractions a day. One button is about the size of a tennis ball. Fruits should make up about 2550% of daily diet.

Fruit juices are advised to limit to a small cup (about 100 m) a day.

In conclusion, while fruits are beneficial to health, balance and modification remain the key to avoiding unwanted effects.