How does the morning coffee without food affect the body?

Dietologist and health trainer Dr. Shannon Lavery, with almost 20 years of experience, has said that many of the warnings circulated on social networks are exaggerated, has written Bored Panda.

According to her, drinking coffee with an empty stomach does not cause ulcers, nor does “damage”, as is often claimed. It simply stimulates the production of acid in the stomach, which can cause urth or rufflus in some people.

Whatever the empty stomach coffee does, it's to stimulate acid release in the stomach”, Dr. Lavery explained.

She adds that ulcers are usually linked to H. pylore or overuse of pain drugs, not coffee consumption. However, people who already suffer from ulcers must avoid coffee, as it can make symptoms worse.

The expert also stresses that coffee is not the best choice for people suffering from anxiety, as it blocks adenozin, a substance in the brain that helps relax.

Another myth she disputes is the idea that coffee is the main reason we wake up in the morning. In fact, the hormone cortisol plays its main role, according to her.

“Cortisol grows naturally immediately after the wake and peaks within the first 30 to 45 minutes. He's the one that helps you feel energetic in the morning”, Lavery said.

For this reason, drinking coffee immediately after freezing may not produce the energetic effect many people expect, since the body is already in a state of readiness.

Experts recommend that the first cup of coffee be consumed an hour or two after the wake.

Meanwhile, British doctor Nighat Arif recommends that coffee not drink after 2: 00 p.m., since caffeine can negatively affect sleep quality.

“Studies show that people sleep better when they avoid caffeine in the afternoon --”, she said.

However, Arif has stressed that this recommendation does not necessarily apply to people working in shifts or at night who may need coffee at different times.