How can you sleep more comfortable at night?

To improve sleep quality, experts recommend creating a regular routine. Going to bed and waking at the same hour each day helps the body create a steady pace.

It is also important to avoid using telephone, tablet, or television for at least 30 minutes before bedtime, since blue screen light can affect the production of melatonin, the sleeping hormone.

A quiet, dark, and adequate temperature environment can also help at a better vacation. Consumption of coffee, energy drinks, or heavy meals in late evening hours should be limited.

Physical activity during the day and relaxing techniques, such as reading or meditating on sleep, can contribute to a more relaxed and comfortable night. / Periscope/