3 hours agoA simple 14 - cent solution helps prevent stroke and heart attack
Periskopi(10 months ago)
(10 months ago)A new study has revealed that a simple addition to the algae that cost only 14 cents can handle high blood pressure, reducing the risk of strokes or heart attacks. Researchers found that edible algae, such as spinulin, found in Boots and Holland & Barrett in shape [...]
Researchers found that edible algae, such as spinulin, found in Boots and Holland and Barrett in the form of supplements and dust, reduce blood pressure.
Spirlinin nutrients is a blue-butile alga known for its nutrients value. It's rich in protein, iron, vitamins B and antioxidans like oscillary.
This blue pigment comes from the presence of oscillary, a natural protein that promotes the health of immunity, heart, liver, and brain.
The green color comes from chlorophyll, which also has antioxidating, deoxification, anti-inflammatory effects and supports intestine flora.
The findings of the study, which examined 29 clinical trials with a total of 1538 participants, were recently published in the Journal of Human Nutrition and Dietetics.
Most of the evidence was focused on edible algae as supplements, but some had also considered forms such as pills, pills, drinks and dust.
The analysis showed that consumption of three grams a day of whole edible algae, especially spiritism, for at least 12 weeks, reduces blood pressure.
This suggests that edible microalgae can serve as a natural approach to hypertension management, meeting pharmaceutical treatments,” said the authors.
High blood pressure, or hypertension, is a silent <x0-murder” that can cause life threatening complications like strokes or heart attacks.
This is because it harms blood vessels, narrows them down, and hardens them, which can lead to cracks or blocks that trigger serious events.
High - tension symptoms include headaches, turbulent vision, nosebleeds and chest pains.
However, the British Heart Foundation has warned that most people do not realize they have high blood pressure, as symptoms are not visible.
For this reason, they encourage people to monitor the tension regularly, which is offered free at health centers, several jobs, and many pharmacists.
Classic ways to reduce tension include a healthy diet and physical activity, according to the National Health Service (NHS).
It also helps reduce salt consumption, stop smoking, reduce alcohol, and limit consumption of coffee.
This comes at a time when Pret A Manger has launched a new cold drink with blue anchor.
However, this chain of coffee has not made public the amount of anchorin in this drink./Periscopi/
