Anemia, products that increase body's absorption of iron

Food affects not only the iron that you consume but also the amount absorbed by your body.

After the body receives iron from food, the mineral is used to produce hemoglobin. This is the protein that helps oxygen circulate into the organism.

The recommended amount of iron obtaining is 7-18 mg per day and up to 27 grams for pregnant women, explain AgroWeb.org experts.

A person with a lack of iron shows various signs. These include fatigue, fatigue, headaches, cold sensitivity, and a lack of breath during simple actions.

Moreover, the lack of iron results in a lower level of attention and mental function.

Foods That Help Maximum Iron Absorption

Full Vitamin C

The products rich in Vitamin C are excellent in the absorption of iron. These include crayons, vegetables, salads, and dark - green grasses, peppers, melons, and strawberries.

A German study shows that taking 100 mg of vitamin C for a meal increases iron by 67%.

Consumptions of lemon juice or other foods rich in vitamin C while eating high - iron products greatly increase the mineral's absorption from your body.

Full Vitamin A and betacaroten

AgroWeb.org experts show that vitamins A boost iron absorption of up to 200% for rice, 80% for wheat and 140% for corn.

The addition of beta-caroten while eating increases more than 300% for rice and 180% for wheat and corn.

Good sources of beta-carote food and vitamin A include carrots, sweet potatoes, spinach, grasses, pumpkins, red peppers, melons, apricots, oranges and peaches.

Mixed With Meat Types
Studies have reported that adding red meat, chicken meat, or fish to a grain - based food results in about 2-3 times more iron absorption.

An increase of 75 grams of meat in a meal increases the intake of iron by about 2.5 times compared with a meatless meal.

Just 1 grams of red meat, fish, or chicken provides an increased effect of iron absorption, similar to that of 1 mg of vitamin C. /AgroWeb.org/ Periscopi/