Ice creams and cold drinks: They refresh the body, but how do they affect the digestive system?

At the height of summer heat, a refreshing ice cream or an ice drink are often viewed as the fastest way to cool. But how often do we stop thinking about the impact these products can have on our digestive health?

From slowing in enzyme functions to worsening symptoms in gastroinstinal people, consumption of very cold foods and drinks can result in consequences that we do not always consider. Let us consider what the latest experts and studies say about the matter.

How does the cold temperature affect the digestion?

1. Slowing Down Elysomatic Activity

Eenisms that help train food function best at body temperature (~37°C). According to Volleyalth.com, the consumption of very cold foods and drinks can slow down their activity, making the digestive process slower and less efficient.

2. Painting Blood vessels

Cold drinks cause blood vessels to narrow down on the digestive tract, limiting blood circulation and oxygen supply. As a result, treatment can be significantly slowed.

3. The Effect on Perstaltics

Low temperatures negatively affect muscle intestines (perialstaltics), preventing normal food movement in the digestive system, a particular concern for people with irritated intestine syndrome (IBS).

Ice cream Effects

1. Proponents that promote refluks

Ice cream, because of its sugar and fat content, can relax the sphincter between esophagus and stomach, increasing the likelihood of acid refluks. According to numberifet.in, combined with cold temperatures, this can increase the risk of gastric or ulcers.

2. Intolerance of Lactose

For those suffering from lactose intolerance, ice cream can cause blow, gas, and diarrhea. When consumed with cold drinks, symptoms can become more pronounced.

3. Individual Sensitive

Some report feelings of pain or stomach distress following the consumption of empty stomach ice cream, as evidenced by experiences shared in online communities.

Cold and soft drinks

1. Slowing Down Gastric Empty

Very cold drinks can reduce the efficiency of stomach contradictions by slowing down the process of gastric discharge and affecting the sense of satisfaction.

2. Fruit and Gas

Gased drinks contain carbon dioxide, which creates internal pressure on the stomach. When combined with ice cream, these effects can get worse.

3. Specific Health Effects

▪ Very cold water can cause temporary growth in blood pressure.
▪ In people with achalasia, an esophagus disorder, cold drinks can make symptoms worse.

) Who should be more attentive?

People who suffer from irritability syndrome (IBS), rflux, gastritis, or lactose intolerance are more sensitive to effects of ice cream and very cold drinks.

In individuals with no serious gastroinstinal problems, these effects are usually easy and temporary.

Practical References

▪ Consume ice cream or cold drinks after a little room temperature.
▪ Avoid very cold drinks at mealtimes, so as not to slow down the digest.
▪ Don't just combine ice cream with soda.
▪ If you have known gastroinstinal problems, consult your doctor for appropriate advice. /Periscope/