Do we need vitamin D even during the summer?

Do you think wine protects you from a lack of vitamin D?

Vitamin D is a vital nutrients for the organism, which helps preserve bone health, promote immune function, and sustain proper muscle function.

Our very body can synthesize this vitamin when the skin is exposed to sunlight. In addition, vitamin D is taken through food, especially fatty fish such as salmon, egg yolks, and rich products such as milk or cereals.

Who is the most vulnerable?

Some groups are more vulnerable to lack of vitamin D, including:

• Older Ones
• Darker - skinned people (because melanoma prevents vitamin D synthesis)
• Those who spend little time abroad or live in areas with little sun

When are supplements useful?

Experts agree that supplements are most necessary for people with a confirmed lack of vitamin D. In such cases, additional acquisitions help strengthen bones, reduce the risk of fractures, and improve immune response.

vitamins D once thought to prevent diseases like cancer, cardiovascular disease, or diabetes. However, major clinical studies, such as the one known as Vital, with over 25,000 participants, have shown no clear benefits in this regard for different healthy people, writes Time, records the Telegraph.

Counting Exceptions

New research suggests that vitamin D may help prevent autoimmune diseases and reduce the risk of developing advanced forms of cancer, but these effects have been observed only in certain populations and in combinations with other factors.

How many vitamin D is enough?

The recommended daily doses are:

• 600H800 IU (an international) for adults under 65
• 800%1,000 IU for people over 65

But caution: Over 4,000 IU a day) can cause hypercalcosis, mix, weakness, and even kidney damage.

End

For most people, vitamin D can be provided through balanced diet and moderate exposure to the sun, even during the summer. Extensions are necessary only when lack is experienced through tests and medical consultation.

If you suspect that you may lack vitamin D, it is important to consult your doctor for testing and personal instruction. /Periscope/