7 counsel on extreme heat management

A dangerous heat wave is covering a part of the United States this week, bringing temperatures to numbers over 30 and affecting almost a hundred million Americans.

While many people have heard of the risk of being hit by heat, experts say extreme heat can affect almost any part of your body. Here's what you need to know and how to stay safe, writes New York Times.

1. Beware of Brain Disorders

Heat can slow the brain down by reducing reaction time, attention, and memory, Dr. Neha Raukar, an emergency medical doctor in Mayo Clinic. This could mean weaker performance in testing, as well as concentration and productivity difficulties at work. Heat can even make people more frustrated and aggressive; researchers have found that more incidents of anger on the street and violent crimes occur when temperatures rise.

2. Plan to Stay Fresh

Coping with the heat can be a day - long challenge. If you have no air conditioning, it is wise to take steps like closing the curtain, dipped your feet in cold water, and wrapping a wet towel with crushed ice around your neck, said Christie Abby, a climate epidemiologist at Washington University. Ventilators may also be useful, but make sure to leave the windows open so that you do not turn your house into a convection furnace, she added.

If you need to go outside, consider carrying an umbrella, a bottle of ice, and a bottle of spray that you can use to rub your skin with water.

Taking regular vacations in internal environments can also help prevent heat - related diseases, so Dr. Raukar recommends finding cool spots nearby such as shopping malls, museums, libraries and cafes.

3. Keep Children and the Elderly Safe

Older adults are especially sensitive to extreme heat because aging and diseases such as cardiovascular disease and diabetes affect people's ability to fix the temperature.

Heat can make these situations worse. According to studies on the The Lancet Planetary HealthThe heat is linked to an increase in risk of cardiac arrest, heart attacks and strokes, as well as lowering kidney function.

Children are at high risk because they tend to overheat quickly and find it more difficult to cool, Dr. Abbie.

4. Find out if your drugs increase your risk

Millions take drugs that make them more sensitive to the effects of extreme heat. Medications for common diseases include allergies, high blood pressure, kidney disease, hypothyroidism, and various mental diseases can harm the body's ability to cool.

Some drugs, such as diuretics and some antidepressives, can suppress thirst and cause more frequent hunger and perspiration. Other grass, such as Benadryl and stimulants, can cause you to perspire less and raise your brain's body temperature.

But you shouldn't let go without taking doses of drugs described without talking to your doctor first, Dr. Raukar. Instead, it recommends taking more precautions to stay fresh.

5. “

Water, milk, and coconut water are some of the best options to stay hydrated. But your body gets about 20% of the water from the food.

Fruits and raw vegetables, including cucumbers, lettuce, celery, tomatoes, strawberries, and melons, are among the most hydrated foods. And since experts suggest avoiding the use of stoves and ovens during heat waves, preparing salads, cold soups, and other recipes that do not require cooking can help you get “hani” water.

Just make sure you avoid alcohol and limit coffee because both dehydraize, Dr. Raukar.

6. Adjust your exercise routine

Exercise during a heat wave can be dangerous. The moisture can make it especially difficult to regulate body temperature because sweat does not easily evaporate from your skin and cool you with efficiency. Meanwhile, dry heat can dehydrate you quickly, slowing down the production of sweat.

Experts say there is no need for all your exercises to do inside. But you must be hydrated before you go out, and put on blue and breathing garments, and finding places of shade to exercise. “Listen to your body”, Dr. Raubar because extreme heat can cause muscle cramps and even destruction.

Also, think about the day when you exercise: While early in the morning it may be the best time for dry heat, it can be the worst time to exercise when there is moisture.

7. Get down before you lie down

The temperature is one of the most important factors for having a good night's sleep, and experts recommend keeping the bedroom at 65 to 68 degrees Fahrenheit (18-20 degrees Celsius). Extreme heat can make it more difficult not only to sleep but also to stay asleep, leaving you sleepy in the morning.

While air conditioning and ventilators can certainly help, you can also stay cool by taking a cold shower, spraying cold - water sheets, or putting the frozen pillow before sleep.