The right amount of food is as big as your hand's slap

This is a well - known navigational rule for controlling food supplies, and it is often used in a practical way to help maintain a balanced diet, especially when you do not have scales or measurements, it says Telegrafi, broadcast Periscope.

This system is appropriate because it's based on individual body size, so your “poration” is appropriate for your body needs.

In what amount, though, do things need to be eaten so that it does not become excessive?

Since healthy foods also contain calories, you need to be careful not to add weight, just by eating too much and too much.

The secret to a proper amount of food is the size of the hands.

Just compare the amount of food to the side of your hand, because that turns out to be the right amount, it transmits the telegram.

Red meat: What a hand slap

Fish meat: All hands

Spinach: Twice the palms of your hands

Little fruit: My hands are sore

Perimes: What a fist

Pasta: What a fist

Dry fruit: That's a slap of your hand.

Patates: A handful.

Faty fish: What a hand slap

Snakes: What a thumb

Chocolate: How many index finger

Cheese: Two big fingers.

Sweets: Two fingers.