6 hours agoExperts discover: This is the best place to sleep if you have back pain
Periskopi(a year ago)
(a year ago)Back pain is a common problem that affects a large number of people worldwide, especially in the lower part of it. Causers may be different, but often bad time during the day or during sleep makes the situation worse. According to British health experts, the best way for him [...]
According to British health experts, the best way to sleep if you have back pain, or prevent it, is to sleep on your back. This position contributes to the equal distribution of body weight and holds the spine in a straight line, reducing pressure in the middle area.
To take advantage of this position, it is recommended:
- Lay on your back.
- Put a flat pillow under your knees to keep the natural curve of the pillar;
- If a gap occurs below the middle, place a towel wrapped for additional support.
On the other hand, experts warn that sleeping in the belly is the worst position for the back, as it offers no support and causes stress on its neck.
Applying this advice can help alleviate pain and improve the quality of sleep for those suffering from back problems.
