This post - morning custom contributes to intestine health

Zorers are home to billions of microbes that help train, support the immune system, and break down nutrients that our bodies need. Caring for these germs begins with the first meal in the morning, and gastroenterologists point out that small routine changes can significantly improve the body's body health.

“Morning is an opportunity to provide your body with energy to start the day and prevent hunger immediately after eating”, says gastroenter Joseph Jennings for Parade.

Examples of balanced meals include Greek yogurt with almonds, berries and honey, or oats with chia seeds and linen and almond butter.

“These meals provide short-term energy, protein and fiber that will keep you more satisfied”, he adds.

In addition to breakfast, gastroenterologist Anish Sheth also highlights a morning custom he regularly practices for good intestine health.

The morning dehydration is common, as seen by the darkest color of your urine. So start the day with a glass of water and keep drinking throughout the entire day”, he said.

“Uy can increase the diversity of intestinal bacteria, which is related to the best intestine health”, Jennings adds, writes Index.hr, transmits Periscope.

Regular physical activity is also the key to intestinal health. A walk after breakfast can stimulate digestive activity and bowel movement”, explains Dr. Seth. According to a 2023 study, moderate - to - intensity physical activity has a positive effect on the bowel microbiotics, improves immunity, and increases energy levels.