If you have continuous sleep during the day, immediately check with your doctor

According to a new study by the American Sleep Medicine Academy (AASM), drowsiness is not just fatigue but a real threat to health and security.

“Sleep is a serious problem with major consequences,” said Dr. Eric Olson, ASM president and sleep specialist.

According to him, fatigue can lead to road accidents, job mistakes, and other dangers that affect not only individuals but also society as a whole.

The Consequences of Sleep Lack

Chronic sleep deprivation has been linked to serious health problems, such as:

1. diabetes

Two heart disease.

High 3.

4. depression

5.obesity

6. Brain shots

Experts recommend at least 7-8 quality hours of quality sleep every night, but statistics show that many adults do not respect these hours.

Signs You Should Not Ignore

If you fall asleep during a meeting, you need a few cups of coffee to spend the afternoon, or you feel that you are falling asleep by accident, these are clear signs of excessive sleep. According to sleep professor Kristen Knutson, a person who has slept enough will not fall asleep even if he is in a boring situation.

Moreover, the brain can experience micro-demination, brief moments (2-10 seconds) when it goes off for a moment often without realizing it. This is especially dangerous if it occurs while driving.

How do you know if you're in danger?

There are tests like the Erorth Sleep Scale, where people appreciate the possibility that they can sleep in different daily situations like when they read, when they're passengers in the car, or when they watch TV. If this test is high, it may be time to talk to the doctor.

Warning signs of chronic sleep include:

1. Heavy Shells

2. A body that is prone to fatigue

3. The Challenge of Focusing

4. Insurgent or irresponsible behavior

5. Feelings like dizziness or rooms that are covered

What causes sleep?

The causes may be:

1 sleep disorders (such as sleep apology or insomnia)

Chronic Harm

4.medicals given

5th A Healthless Life

Also, alcohol use, marijuana, excessive caffeine consumption, lack of physical activity, or sleep in an improper environment adversely affects sleep quality.

Experts warn that alcohol and marijuana do not help with sleep; rather, they interrupt the sleep cycle and cause wake-up nighttime.