You're wrong to eat chips! The Nutritionist reveals the main mistake you make to gain weight

According to nutritionist Vinny Kodamala, the usual 45g bags, often sold as part of the supermarket's food supplements, are in fact equivalent to two full portions of potato.

Such a bag may contain up to a fifth of the recommended daily amount of fat for an adult, a sixth of their daily salt limit, and over 200 calories.

Since the packages are not closed and sold as part of a <x0 quality”, consumers assume that the whole bag constitutes a button, Kodamala said.

Instead, it recommends selecting the right “ ” size of 25g bags, which are usually sold in large packages with many bags.

These smaller bags may contain up to a tenth of the recommended daily amount of fat, a 20th of the salt limit, and a little over 100 calories.

Kodamala, who works with LloydsPharmacy Online Doctor, said that excessive eating of chips can have serious health consequences.

“It is important to be aware of the size of the ports,” she said.

High fat and salt can increase the risk of heart disease and stroke. ”

“A standard port of chips is about 25g, which is often smaller than the usual bag dragb bag, which is usually 45g”, she added.

This often leads to overconsuming without realizing, which in time may contribute to weight gain and other health problems. ”

Other diet experts agreed.

“The amount of individual bags contains about 250 calories, which is more than one tenth of a person's recommended daily calories,” said the dietologist Carrie Ruxton for MailOnline.

The “Blerers would rather buy a multipack with smaller bags and consume them with a sandwich. ”

This warning comes after an experiment by the online pharmacy LloydsPharmacy, which showed that people in the United Kingdom significantly exceed when determining a single port of chips.

The participants in the study served 51g potato as a single porter; 103% more than the exact amount.

A separate poll, conducted also by the pharmacy, found that less than half (47%) of participants correctly identified 25g as the right size of a port.

One in three people wrongly thought a 45g bag was a single button.

British Nutrition Foundation also supported Kodamala's recommendation for the proper size of the amendment, cautioning that around 25g is the correct burden of staying within healthy borders.

A 2013 YouGov survey suggested that one third of British children and about half of adults eat potato at least once a day.

As a nation, the British consume six billion potato bags per year, with one ton of chips every three minutes or nearly 100 packages per person.

Experts have stressed that consumption of a daily potato bag is the equivalent of about five liters of cooking oil in the annual diet.

Many packets of chips are rich in fat and salt, which, if consumed overindulgence, can increase the risk of obesity and serious diseases such as high blood pressure, type 2 diabetes, and heart disease.

The level of obesity in the United Kingdom has increased significantly in recent years. NHS's latest data shows that 64% of adults in England are now overweight or obese, compared to only 53% in the early '90s. /Periscopi/