9 hours agoYou're constantly breathing your belly: The five <x0--intinary causes” that hide behind this feeling and how to avoid them
Periskopi(a year ago)
(a year ago)Did you know that by overindulgence or by eating too fast you end up breathing? But if you haven't done any of them and still feel puffed up? Here are some causes of <x0inary” that can be erased after the belly is blown. Artificial smoothers: If you need another reason for [...]
Here are some causes of <x0inary” that can be erased after the belly is blown.
Artificial smoothers: If you need another reason to avoid artificial sweeties, you need to know that they can cause you to blow your belly. These substances are not absorbed into the thin intestine and end up in the thick intestine, where they are fermented by bacteria. The result: multiple bad - smelling gases.
Passions of the cabbage family: Permes such as cabbages, flowers, horse, and brocol contain powerful anti - cancer components. They also have a type of cove called refining, which is difficult for the body to digest; therefore it ends up in the intestines, and causes you gas.
If you are not used to eating vegetables like this, experts recommend that you begin by eating in low rations and gradually growing portions. When preparing cabbage soup, brocholi, or flowerflower, add some lemon juice after stimulating diagnostic enzymes.
Medications against arthritis: Non-steroidal anti-inflammatory drugs can help alleviate joint pain, but may, in turn, cause fluid collections in the body. Besides feeling swollen, they can make you look swollen in any part of your body.
Experts recommend an anti-inflammatory diet (to avoid foods that cause inflammation), and consider techniques for brain and body (such as acupuncture or meditation).
Soy productions: For people who show intolerance to lactose, soy milk may seem a good substitute. But you must know in advance: Soybeans can cause breathing. They have effects similar to the estrogen in the body, leading to abdominal growth.
In this case, experts recommend that you consume better coconut milk, sugar - free almond milk, or mushroom milk. And try to stay away from packaged foods containing soybeans.
Energy drinks: Your favorite way of getting hydrated after training can cause abdominal blow, thanks to all the artificial sweeties in energy drinks.
The best way to rehydrate and restore electrolytes - water and bananas. Or drink water juices, cucumbers, lemon juice, and so on.
