Foods That Help Reduce Gas and Gas

Gastroenterologist Dr. Joseph Salhab recommended foods rich with digestive enzymes that help calm the digestive system.

Below, discover the five best foods to prevent breathing, gas, constipation, and ivy.

Ananias

Ananas is the first on Salabi's list. It contains a digestive enzyme called bromelain, which helps break down proteins”, he explains, noting that excessive protein consumption can cause constipation. It also cautions the consumption of fresh or frozen pineapples instead of canned, as bromelain levels are reduced during conservation and processing.

Papaya

Salhab often recommends the papaya on the health of treatment, noting that mature papaya also helps break down proteins. The “is excellent for the growth, and when you add it to a ʹsmoothie, it can also help with acid reflux1>, he adds. The papaya is also rich in fiber, which is essential for digestive treatment, broadcast Best Life.

Mango

Mango contains amilaza, an enzyme that helps break carbs, explains Salhab. He recommends adding honey to mangos, since honey is a suitable sweetener for acid - related people.

Avokado

Avokado is another rich fiber-rich food that also contains llapase, a enzyme that helps digest fats, Salhab points out. It recommends preparing the avokado cigar, which can be baked into bread with little olive oil.

Chefir

The last one on the list is the key. This fermented - milk drink helps with the most common cause of inflammation and gas, intolerance to lactose, respectively. Salhab explains that the quephire, like the Greek yogurt, contains lactase, an enzyme that helps to digest lactose and is produced by probiotics present at these drinks.