11 hours agoDrinks that cardiologists recommend drink daily
Periskopi(6 months ago)
(6 months ago)When it comes to diet and heart health, you may already know what to consider. Follow a diet based mainly on vegetables and plant food. Eat foods rich in voracious fats, such as fish, nuts, and olive oil. Do not consume fatty meat daily and also avoid [...] food.
Follow a diet based mainly on vegetables and plant food. Eat foods rich in voracious fats, such as fish, nuts, and olive oil.
Do not consume fatty meat daily and also avoid salt - rich foods.
As for beverages, you can also know the most harmful to the heart, the soft drinks, including diet and alcohol.
Knowing what food and drink help the heart and (which harm it) is essential to cardiovascular health.
Even if you feel that you are informed of a healthy heart diet, there is a drink that is often forgotten but that cardiologists recommend consumption daily: Green tea
Why is green tea good for the heart?
It contains antioxidants that protect cells
Green tea is rich in antioxidants that help protect cells from damage caused by free radicals. Free Radicals cause inflammation, a major factor in heart disease.
Lower blood pressure
Antioxidants in green tea help blood vessels relax and expand, improving circulation and lowering blood pressure, especially in people with hypertension.
Increase metabolism and help manage weight
Green tea can speed up metabolism, helping to lose weight. This is important because overweight is a risk factor to heart disease. Furthermore, green tea has no calories. /Periscope
