Forget names, end of the house or appointments? Doctors explain six reasons that slow memory

Not all oblivion is a sign of aging, doctors explain how life - style, food, sleep, and memory medication are affected

As the age grows, the brain gradually loses mass, mainly in the prefrontal framework, which is important for decision making, and in the hippocampus, the brain's portion responsible for memory.

Sometimes we can't remember a name like “that we have on top of the language”, we're not sure whether we turned off the device or locked the doors. The rapid pace of life and thousands of daily tasks leave traces on the body and on cognitive functions.

Forget is normal from time to time, and there is usually no reason for concern. However, if we notice that our memory is weakened significantly and affecting our daily operation, it is time to ask why these changes occur. Doctors point out that the causes do not always relate to age alone.

Are the years why we often forget?

The number of neurons decreases from birth, so it is relatively normal to remember certain names or words quickly over the years, explains Dr. Elise Kakapolo, neuropsycologist at the Medical Center of the University “Culmbia”.

Prof. P. Murali Doraisvami, psychiatrist from the Faculty of Medicine “by”, adds that over the years, short-term memory weakness can occur.

As the brain grows older, it loses more mass in its prefrontal cortex (making place) and hypocampus (species). At the same time, conveying information among neurons slows down as the risk of neurodegenerative diseases increases.

On the other hand, emotional intelligence is often strengthened with age, and vital experience helps to make decisions and strategies to remember more easily.

However, doctors note that fatigue, infection, or chronic stress can have a profound impact on cognitive skills, even without direct contact with age, it transmits Telegrafi.

Barnat

Many common drugs can affect memory especially when certain different types are combined.

If memory problems are becoming more evident, it is imperative to show the doctor which drugs you use, including over - the - counter supplements and drugs”, points out Dr. Brenna Ren, professor of psychology at the University of Nevada.

If drugs affect the ability to remember, the doctor may change therapy or regulate the dosage.

Pains that may affect memory:

• Benzodiazepina harm short and long-term memory.
• Statins ʹ cholesterol reduction drugs; according to FDA, can cause confusion and memory loss.
• Beta-blockers use for blood pressure and heart disease; some studies link them to weaker cognitive functions.
• The long-term opioids can negatively affect memory.
• Sleep bars can cause memory and memory difficulties.

Depression and Anxiety

Depression and anxiety are a major cause of memory problems in 4050 - year - olds, says Dr. Kakapolo.

When we're depressed, the brain doesn't function at full capacity. Anxiety has a similar effect. Under chronic stress, the body remains in a constant state of war or escape, releasing tense hormones. This has a powerful impact on the brain and can cause a weakening of cognitive functions”, explains Dr. Thomas Holland, a researcher at the Health Hospital Research Institute Rush.

Feeding

According to Dr. Holland, feeding directly affects brain health. A diet rich in vitamins and minerals helps protect neurons. Food containing flavonoids, such as dark - leaf vegetables, teas, and tomatoes, can slow down memory weakness.

By contrast, processed foods, containing artificial dyes, aditives, and artificial sweets, are associated with increased risk of oblivion and demity.

Sleep

Daily stress, work obligations, and family are directly involved in the quality of sleep. Regular and adequate sleep is essential for regeneration and brain health.

If we don't get enough sleep, toxic substances like beta-amaloid protein are collected into the brain, protein related to the development of Alzheimer's disease. Long sleep deprivation drains cognitive sources, exacerbates concentration, learning, and memory.

Even sleep pressure (night breathing break) can cause problems because it reduces the oxygen supply of the brain”, explains Dr. Kakapolo.

Hearing Problems

New research indicates that hearing loss can affect brain health. When we hear less, the brain spends more energy processing words, reducing the sources it uses for memory.

The use of hearing devices, which can help preserve cognitive functions, is recommended.

Good hearing materials can significantly help preserve cognitive capabilities”, says Dr. Ren. According to some studies, their use reduces the risk of memory loss by about 19 percent.

Spreading Attention

Dr. Holland explains that multiasking, trying to do three things simultaneously, lowers the ability to concentrate and remember.

A study published in Nature showed that watching television while using the phone weakens concentration and memory, even among young people.

In older people, doing certain things at once can cause more difficulty. Trying to do certain tasks simultaneously slows us down and reduces efficiency”, concludes Dr. Kakapolo. /Telegraphy/