If you have a flu or a cold, avoid the consumption of these two foods

Chronic inflammation, systemic, is a serious health problem that can be exacerbated or improved by diet, according to John Hopkins Medicine.

Naturiopati Yohan Manone, a micronone feeder, explains how certain foods can trigger inflammation in the body.

Through his book My Anti-Inflammatory Diet, he describes changes in his lifestyle and diet that helped him overcome a chronic illness.

Among the foods he recommends avoidance are the most harmful - gluten and low - quality milk products.

1. Gluten

Gluten is a substance found in cereals such as wheat, barley, rye, pepper, and ham, as well as in all their derivatives - pasta, bread, cookies, sweets, plenty of food, and pasta. It is a mixture of two plant proteins, prolamins and glutenins, which combine with otters to form seed protein storage.

The problem with gluten is caused mainly by modern wheat cultivation. Today's wheat has been genetically modified to have 42 pairs of chromosomes instead of 14 originals. This change has increased harvest productivity, but it has made gluten more unpaved for the human body. Incalculated gluten's digestive treatment can cause dysbiosis (commercial cell imbalances) and intestine hypers, creating inflammation and health problems.

While people with cellic diseases should completely avoid gluten, its elimination is not necessary for all others. However, it is important to limit it, especially modern wheat. Choose bread made from ancient varieties of wheat, such as ion and natural leaven, which helps to digest and make it more digestable.

2. Products of low quality milk

Milk products contain lactose, a carbohydrate made of glucose and galactose. Lactose melts with the help of lactase enzyme, which decreases in production during adulthood. This can cause intolerance to lactose, with symptoms such as swelling, skin problems, youth, migraine, and joint pain.

The kazeina, the principal protein in milk products, is considered an allergen. When not recognized by the body, it can cause inflammatory reactions, intestines, and immunity disorders. Kazeina is divided into two types: beta-A1 cazeina, which is found in the milk of genetically modified cows and beta-A2, which is in the milk of goats, sheep and non-hybridled cows. The second is more sad and less harmful.

The quality of milk products depends largely on animal growth conditions. Today, cows feed on processed foods rich in pro-inflammatory fats omega-6, while giving them antibiotics and hormones to increase their production. These elements pass into their milk, negatively affecting human health.