If your back hurts, avoid three moves: Neurosurgeon recommends how to raise things or children

Back pain is not an unusual phenomenon today. It has been estimated that 8% of adults suffer from permanent or chronic back pain, which affects daily life.

The first and most important thing is not to force yourself! He writes HuffPost. He's sending a telegram.

Dr. Arthur Yankees, a neurosurgeon by profession, warns of an uncomfortable combination of motions, better known as the SPU shorts, bend, and twist.

Powerful experts recommend avoiding this combination of movement, especially if you already have back pain. That's why:

These movements may increase the risk of a discal herneon, which is a condition where disks (unazes) between the spine are damaged or broken, putting pressure on the nerves in the spinal channel.

Some examples of such movements are the cleaning of snow, removing a child's seat from a car, or moving a suitcase on the way.

Instead, the proper establishment and movement are recommended:

▪ Turn to what you are raising, keeping your back straight.
▪ Use your legs instead of your back to get up and always get your stomach involved.
▪ Consistent yourself as you pick something up from the floor, laying hands for support and one foot behind you for balance.