Reasons for Feeling tired all the time

Amid long hours of work, family responsibilities, and numerous news reports, it is no wonder that you may feel tired all the time. However, experts say that while fatigue may be common, it does not mean that it is normal or healthy, writes Mirror.

In fact, fatigue can have many causes, ranging from diet to mental health.

Diet

There should be no surprise that diet can affect your energy levels.

Reasons for Feeling tired all the time
Amid long hours of work, family responsibilities, and numerous news reports, it is no wonder that you may feel tired all the time. However, experts say that while fatigue may be common, it does not mean that it is normal or healthy, writes Mirror.

In fact, fatigue can have many causes, ranging from diet to mental health.

Diet

There should be no surprise that diet can affect your energy levels.

A diet of processed foods, sugar and unhealthy fat can contribute to fatigue. These foods can cause a drop in blood sugar and a lack of essential nutrients that the body needs to function effectively, leading to fatigue”, explains Nicholas Dragolea, a British doctor who works with Noble Medical.

You lack vitamin D

Lack of vitamin D could also affect energy levels, experts say. Studies show that 42 percent of the American population lack vitamin D.

“Nivels less than optimum of vitamin D can contribute to fatigue, poor sleep, feelings of sadness, and a host of other difficulties”, Catherine Werner, psychiatrist said.

Not Exercise Enough

Another common cause of chronic fatigue is lack of exercise, which means that you can improve your health by getting up and moving more often.

“The lack of physical activity can lead to muscle weakness and low energy levels. Regular exercises can improve circulation, improve moods, and increase overall energy levels, fighting fatigue”, Dragolea explains.

Alcohol Stops Sleep

Drug and alcohol consumption, even moderate amounts, can have a depressive effect on the nervous system.

Experts explain that for several hours after drinking, alcohol can increase the level in the body of the stress hormone epinephrine. This speeds your heart rate, which will wake you up at night.

You Have a Humor Disorder

Sometimes mood disorders can make you feel tired.

Chronic stress, anxiety, and depression can significantly affect energy levels, leading to fatigue. Mental health disorders can cause trouble in sleep, appetite and humor, all of these can contribute to feelings of fatigue”, Dragolea says.

In fact, a 2018 study published in the medical journal CNS Drugs has shown that more than 90 percent of patients with major depression report fatigue as a symptom.