Cardiologists find out which fruits to eat daily to strengthen your heart's health

“Manafers are especially rich in antioxidants and fibers. Besides being healthy for intestines, fibers are also the key to heart health by helping keep cholesterol healthy and preventing blood pressure from increasing”, says cardiologist Joy Gelbman for Prevention.

Cardiologist Deepak Vivek loves apples more. They contain polyphenole and flavonoids that have important antioxidative properties. In addition, apples are also a good source of fiber, vitamin C and potassium, all of which support cardiovascular health.

“Molles have a low lycemic index and the consumption of such foods helps reduce diabetes and cholesterol risk, which in turn helps reduce the risk of cardiovascular disease”, Vivek explained.

Cardiologist Susant Khataire consumes bananas for heart health.

“Bananet is a good source of dietary fibers, vitamin C, vitamin B6, potassium, magnesium, and antioxidants. These nutrients not only support the heart but also help the body in other ways. Diet fibers help train, vitamin C strengthens the immune system, and vitamin B6 is important for brain development and nerves”, he stressed.

Fruits are especially useful to heart health because they contain many vitamins and minerals, writes Index.hr, broadcasts Clancosova.tv.

“is estimated that 80 percent of deaths can be prevented through diet and lifestyle”, says Dr. Gelbman.

The American Heart Association recommends four daily fruit portions as part of a healthy and balanced diet.