14 hours agoA neuroscientist and neuroscientist say that this is the best food for the brain
Periskopi(2 years ago)
(2 years ago)All we eat can affect the function of our brain, including our ability to protect ourselves from Alzheimer's disease, and there are some foods that offer greater benefits. It's a food Harvard dietologist, Uma Naidoo and Harvard neuroscientist Lisa Genova say it's the key to a brain [...]
It's a food Harvard dietologist, Uma Naidoo and Harvard neuroscientist Lisa Genova say it's the key to a healthy brain: green leaf vegetables.
Some examples of these vegetables are:
Cale
Spinach
Green Halls
Greed
Mangel
Mustard
Experts say that green vegetables are good for the brain for the following reasons.
He's rich in vitamin B.
leafed perches are the first type of food Naido suggests to his patients who want to improve their mood.
“Vytamine B9 is critical for the support of brain health and neurologics, the optimum function of neurotransmitter and balanced psychological health”, the dietologist for CNBC said.
It has a high nutrients content that improves brain function.
The green leafed permes are also full of what Genova calls “guests who raise the brain”, including the verb, Lutheran and beta-carotin.
It's rich in fiber
Naido prefers to recommend taking more fibers through diet, especially plant-based foods. The leafed curtains are excellent for this purpose.
