The doctor says everyone should do this once they wake up.

Medical doctor Deborah Lee believes it is very important to be exposed to the sun's rays within an hour of exit. This may include sitting or walking in the sun for 30 to 45 minutes, she has explained the Express.

One of the most important things you need to do once you wake up is to get out and expose your skin to the natural light of the sun”, she said.

She explains that early in the morning the sun is less intense, but it is still important to wear sunscreen, but not sunglasses, writes Index.hr, broadcast Clankosova.tv.

Your metabolic and physical processes in your body are regulated by your circus rhythms. This is a specialised group of cells called the Cusramatic core (SCN) located in the hypothalamus. To work effectively, the SCN must feel the difference between day and night. The” she declared.

Lee also warned that lack of quality sleep at night increases the risk of chronic illness and premature death.

“Sleeplessness and sleep deprivation shorten longevity. Exploration to early morning light can alleviate sleep problems, useful to those who struggle with jet delay, shift work, sleep disorders, depression, seasonal emotional disorders, and Alzheimer's disease. In fact, early morning light is generally useful for all sleep problems”, the doctor says.

It referred to a 2016 meta-analysis of 53 studies and 1,154 participants who discovered that light therapy was effective for general sleep problems, cirdo disorders, insomnia and Alzheimer's disease.

“If exposure to the morning sun becomes part of your daily routine, it can benefit your health for the rest of your life”, Lee, broadcast Clancosova. tv