How to rid yourself of the trauma of separation, according to psychologist

Breaking away from a partner is never easy, and despite disbelief, where there's always been feelings of pain and pain.

Psycholgia and the couple's relations expert Estela Escobar provides some advice to make the process of separation so difficult, Olgraph writes.

The first rule is: Don't ever get into another person's life again.

According to her, when a relationship starts, everyone sees a partner with an idealism that is essential for falling in love. When the curtain of this expectations falls, the separation will occur sooner than expected.

Processing stages of a trauma Are:

▪ Denial
▪ Inati
▪ Depression
▪ Acceptance

“Each of the partners experiences a different divide, this is very important for accepting”, Escobar explains.

Denial: It's a natural reaction that doesn't last more than a month. If you feel stuck at this stage, ask for help.

Inati: While resentment is generally present, it is important not to take damaging steps against the other person, Estela explains.

Depression: This is one of the most painful phases because it brings many thoughts on the relationship and added questions. At this point, you need to change your routine and create new areas for yourself, Annabel quoted.

Acceptance: Here comes healing.

General advice to cross more easily separated:

▪ Don't get victimized. So you'll convince yourself more than the world is destroying you.
▪ Get your life under control: Deal with things that will distract your mind from the situation.
▪ Associate with people who help you and highlight your best.
▪ Ask for professional help if you cannot do it yourself. /Telegraph