Do not sit in the toilet for more than 10 minutes

Let's be honest. People used to take their phones to the bathroom. The chances are someone's in the bathroom reading this article right now. A three-minute stand in the toilet can easily be transformed into 15 minutes of reading, viewing and posting.

It may seem a harmless way to pass the time when you enter for the number two, the great need. Experts warn, however, that what they call a prolonged residence in the toilet can harm your health. It has even been linked to a growing risk of hemorrhoids and weakened hip muscles, said Dr. Lai Xue, a colonial surgeon at the Southwestern Medical Center of Texas University in Dallas.

When patients bring me complaints, one of the main areas we need to deepen is to spend the long time in the toilet”, Xue said, CNN reports, broadcast Klankosova.tv.

That's what happens when you spend a long time in the bathroom.

Problems From Being Low Down Too Long

People should spend an average of five to 10 minutes sitting in a shell, according to Dr. Farah Monzur, assistant professor of medicine and director of the Zorra Inflammatory Diseases Centre in “Stoney Brook Medicine” in Long Island, New York.

Why is it a problem if you stay longer? First, we show you a brief lesson in physics. Gravity keeps us for Earth, but the same gravity also forces the body to work harder to pump blood back into the heart, Xue said.

The open oval-shaped toilet seat compensates the hinds, keeping the rectum in a lower position than if you were sitting on the couch. With gravity drawing the lower half of the body below, increased pressure affects the flow of blood.

“It becomes the one-sided way where blood enters, but it can't really turn back”, Xue said.

As a result, veins and blood vessels surrounding the anus and the lower rectum are increased and filled with blood, increasing the risk of hemorrhoids.

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Forced technology could also increase pressure to allow hemorrhoids to develop. People who look at their phones in the toilet tend to lose their sense of time, Monzur said.

Today, we are seeing that there is an increase in the number of people who spend more time in toilets, and this is very unhealthy for anorectal organs and the base of the basitium”, Xue added, broadcast Clankosova.tv.

In addition to weakening the aus muscles and forcing strain, Monzur said that staying in the toilet for a long time could also increase the risk of rectical procedure. Rectal procedure is when the rectum, part of the colon, slides down and swells out of the Anus.

The basalt muscles are another type of muscle weakened by its prolonged stay in the toilet. Xue explained that the basalt muscles coordinate a considerable amount of bowel movement and work with the rest of the body to ensure that the poop is released without problems. The gravitational pressure on the basin floor strains the muscles when they constantly sit for long periods of time.

Be more attentive to bathing time

To avoid excessive passage of time on the porcelain throne, Dr. Lance Uradomo, a gastroenterologist at “City of Hope Country County” in Irwine, California, advised that phones, magazines, and books be kept out of the bathroom.

Don't start thinking about being there for a long time. Because then you'd like to bring something to keep the mind busy”, Monzur said. “Make your stay on the toilet less interesting”.

If you have trouble emptying out, Xue recommends leaving the process in 10 minutes. Instead, take a walk after moving can stimulate the bowel muscles. Xue also recommended hydration and eating high - fiber foods such as oats and beans for regular waste and avoiding strain.

The US National Academy of Medicine recommends between 7 and 3.7 liters of water a day. Moreover, the U.S. Department of Agriculture recommends 14 grams of fiber for every 1,000 calories of food. Xue said that fiber and water soften waste, making it easier to empty.

A Long Stand in the Bathroom and Colorctal Cancer

However, there are situations in which people must spend a long time in the toilet. The constant difficulty, or concern, during the dung may be a symptom of gastrointhestinal problems, such as the intestine syndrome and Crohn's disease.

The deterioration of the cap or the need to sit in the toilet for a long time may also be a sign of cancer. “If an increase within the colon grows sufficiently, it can block the flow of your waste, which can cause constipation and bloodshed”, Uradomo said.

The American Cancer Association recently reported an increase in the degree of horbaltric cancer in people under the age of 55 since the mid-1990s, and the nonprofit organisation estimated that there would be 106,590 new cases of colon cancer and 46,220 new cases of real cancer this year.

In Uradomos ' career, he recalls more young people who talked to him about hemorrhoids and seizures and were later diagnosed with specific cancer.