Sleep problems in their 30s can affect accelerated brain aging

A new study revealed that early - age sleep - quality problems are related to accelerated brain aging and the cognitive problems later in life, writes Medical News Today's source.

Another study suggests that people who experience sleep interrupted in their 30s and their 40s are more likely to have problems with memory and cognitive skills later in life.

Previous research revealed that proper sleep can help preserve and improve the brain's lymphatic system and its ability to clean up waste. Researchers also found that sleep disorders and disruptions, such as waking up and falling back into sleep at night, can contribute to memory problems and cognitive skills, which could lead to a higher risk of developing degeneracy.

According to a new study published in <x0ology”, the medical magazine of the American Academy of Neurology, people who experience problems with the quality of their early middle age, such as the difficulty of falling or staying asleep, show more signs of cognitive health problems later in life.

As the study shows a conflict between the quality of sleep and signs of brain aging, the findings do not confirm that sleep problems accelerate brain aging. /Gazzeta Shneta/