Why do we grind our teeth during sleep?

Toothache, known as bruxism, is a strange phenomenon that affects millions of people worldwide, often during sleep. But why, and is it disturbing?

Researchers still do not have a complete answer, but stress and anxiety are the most mentioned factors. The human body, during sleep, tries to process the day's tensions, and for some people it happens through gnashing.

Another theory suggests that bruxism may be linked to sleep disorders or the failure of the jaw.

While the slight gnashing of teeth often goes unnoticed, it can seriously damage teeth if it persists for a long time.

The pain of jaw, worn teeth, and headaches are some of the main symptoms.

If it happens often, use a nighttime protective shield and ease stress during the day to avoid this secret but harmful habit!