These foods can get you older early

Some of these foods may even be consumed on a daily basis.

Our dietary culture is reflected, and we need to be careful about what we eat or drink, and we will find ourselves prematurely old. If the eyes are a mirror to the soul, skin (and teeth) are a mirror of our age, transmit “Tch”.

Our dietary culture is reflected in the organism, and we need to be careful about what we eat or drink, and otherwise there are consequences.

But what are the foods and drinks that favor skin aging, making us look older than we are?

Ariel Ostad, world famous dermatologist on the web site “Health” lists ten of them.

1) The first on the list is dessert. Many blood sugar damages the skin collgen by causing it to lose tonification and flexibility and by creating wrinkles.

2) Both are alcohol. In addition to the amount of sugar released in blood, alcohol also affects making an uncomfortable sleep, and there is nothing more harmful to the skin than an uncomfortable sleep.

3) Amazingly third on Dr. Ariel Ostad's list is the white wine. It contains many acids that damage tooth enamel. If you think you save your teeth by brushing them right after consuming two or three glasses of white wine, you're mistaken. Ostad says that in this way only the presence of acids increases, so it advises that after the consumption of white wine, at least one hour and then the teeth will be brushed.

4) Fried meat. For many it is irresistible, but its effects on aging are great. To minimize these, the removal and removal of burned pieces containing acids that harm collagen is recommended.

5) Red meat. Once into the organism, it releases the free radicals who are the main perpetrators of regenerative skin processes. Its elimination is not recommended but limited use.

6) Qofts and sausages. To avoid talking about the potential of cardiovascular concerns, these products contain conservatives that in many cases irritate the skin by causing early wrinkles.

7) Lofty food. Moderate use is recommended. Each type of skin is sensitive to these foods and not to speak of even menopausis disorders.

8) The proverb says: salts and salts. The heavy hand with him in the kitchen for a long time can get you older than you claim. Not even those who don't use it in salads or dishes are exempt here. Some foods, Ostad says, contain large amounts of salt themselves.

9) Energy drinks. They release acids that damage tooth enamel and associated with physical activity, inject large amounts of salt into the organism. For those who cannot afford to drink without them, drinking with reeds is recommended to avoid contact with teeth.

10) Lemonates. What is known is that all agrums destroy tooth enamel, but based on Ostad's study, lemon is the greatest destroyer.