A lack of vitamin D increases the risk of heart attack

The lack of vitamin D mainly causes problems with our bones and muscles. According to Cleveland Clinic, vitamin D is an essential vitamin that our body uses for normal development and healthy bone maintenance. It also plays an important role in our nervous, muscular and immune system.

As doctors explain, we can take vitamin D in various ways, including exposure to the sun, eating certain foods containing vitamin D and obtaining food supplements. Despite all the methods of taking this important vitamin, however, its absence is still a common problem in the world.

Why is vitamin D so important?

Vitamin D is one of many vitamins that our body needs to stay healthy. There is a key role in maintaining calcium balance in blood and bones and building and maintaining bones. More precisely, we need it to use calcium and phosphorus to build bones and support healthy tissue, writes Index.hr, broadcast Clancosova.tv.

With a chronic shortage of vitamin D, a reduction in calcium and phosphorus in the intestines leads to hypocalcem - a low level of calcium in the blood. This condition can cause symptoms such as muscle weakness, cramps, fatigue, and depression. The lack of vitamin D also leads to an increased risk of bone fractures, even some studies show that people with a lack of vitamin D have a higher risk of heart attack, reports Cleveland Clinic, broadcast Klancosova.tv.

Who is more sensitive to the lack of vitamin D?

While everyone may lack vitamin D in the body, babies, children, and adults over 60 are more sensitive to it. The absence of this important vitamin is also known to be the most common among people with added melanin content in their skin.