16 hours agoSix Goods We Benefit From Eggs
Periskopi(3 years ago)
(3 years ago)For a few years, there is a myth that the egg is responsible for increasing cholesterol. But recently this has been rejected because all relevant studies have concluded that eating eggs, even daily, does not affect cholesterol if our diet is balanced. Nutritionists describe it as one [...]
For a few years, there is a myth that the egg is responsible for increasing cholesterol.
But recently this has been rejected because all relevant studies have concluded that eating eggs, even daily, does not affect cholesterol if our diet is balanced.
Nutritionists describe it as a “natural food supply” and give it an important role in daily diet.
The egg contains proteins of high value, vitamins, minerals, and traces - all elements needed for a healthy Mediterranean diet.
Why are eggs good for us?
Contribute to immune system functioning
They cause a sense of satisfaction and help maintain healthy weight
Contribut to the proper development of the fetus during pregnancy
Turns muscle tissue and limits loss of muscle mass
They have a useful effect on brain function
Strengthening View and Preventing Mcular Degeneration
