What the fruit and vegetable shell really contains

Fruit and vegetables are known to be essential foods for a healthy diet at any age. Rich with useful properties for our bodies, according to various studies, those who consume little fruit and vegetables generally suffer from poor health and tend to increase the risk of chronic illness.
Vitamins and minerals, dietary fibers and biologically active phytochemicals, including plant steroids, flavonoids and other antioxidants (substances protecting cells from aging) are abundant in fruits and vegetables. Generous consumption of fruits and vegetables involves taking in many of these micronacters and compounds.

O recommendations BSH for fruits and vegetables
In this regard, WHO recommends consuming 400g of fruit and vegetables a day. But should they be eaten with shell or without? Experts are divided on this subject: There are those who believe it is better to remove the shell because it can contain the remains of pesticides, and those who believe that it is better to eat it with full bark because it is. The richest portion of important nutrients for our organism. Let's see what Research says.

Why eating the shell is good for you
Many people are accustomed to peeling fruit from shell before eating it. However, some scientific research has revealed the presence of large biologically active phytochemicals, such as flavonoids and polyphenols (which have antioxidants and antimicobic properties) on stem, bark, stem, flowers, fruits, leaves, roots, latex, bark, seeds, skin, and fruit pods - in all parts of the plant.

A number of studies conducted specifically on barks and fruit seeds have shown that these have important antierobics, anti -oxidant, and hepatoprotechable properties. Consider the apple's skin, rich in antioxidants, including the quartsine, which helps to combat many problems, such as degenerative or respiratory diseases. In this regard, the U.S. Department of Agriculture has shown that non-resolved apples contain 15% more vitamin C, 267% more vitamin K, 20% more calcium, 19% more potassium and 85% more fiber than peeled apples.

And again, let's think about the Mandarin shell, which is a real natural anti-inflammatory, rich in vitamins (particularly C and P), fibers, essential oils and amino acids. But its shell also boasts antibacterial, disinfectant and antiglychemic properties, and, having a large quantity of D-limonen (chyral moleks present also in the outer clothing of other agrums), is considered a powerful antioxidants, anxiety, and prevents the start of certain types of cancer.

The Benefits of Antioxidants
According to the above - mentioned research, thus, foods of plant origin such as fruits and vegetables, particularly their shell, are rich in antioxidants. Very important substance for our bodies and included in certain vitamins A, vitamins C, and vitamins E, in minerals such as copper, zincu, and selenium, and in bioactive molecules like polyphenols. These substances are important to our health as they effectively contrast the action of free radicals, the main culprits of cell aging related to the appearance of certain pathologists such as diabetes, obesity, cardiovascular and neurodegenerative diseases.

What fruits and vegetables need to be peeled
Not all fruits can be eaten with skin. In fact, some fruits must be peeled necessarily because their outer parts are not edible, tasteless, difficult to clean, or cause damage, such as bananas, oranges, melons, pineapples, mangos, avocados, onions, and garlic. . However, although most fruits and vegetables have edible skin, people are still throwing them, such as potatoes, pantry, carrots, kivi, and cucumbers.

The problem of pesticide waste
Some people peel fruit and vegetables because they are concerned about the remains of pesticides that ascend to the surface. The danger exists, but with careful bathing it is possible to remove most of these remains. In this regard, the American Food and Barnets Administration recommends that people wash their products completely in cold water and clean them with a solid brush to remove pesticides, dirt and chemicals.

Other methods, such as:

Wash products with a mix of 1% soda and water. One study found that washing apples with this mix was more effective in removing pesticide waste than only tap water;

Cook products for a short time and then cool them in the water. A study found a decline of more than 50% in polluting levels;

Displace water products (water mixed with oxygen called ozon)