Experts show three things many people do not know about depression

England's psychologist, Julie Smith, has shown three drills that people usually make mistakes about depression.

1. Depression is not just about low moods

Some common symptoms of mental health include frustration, emptiness, and a little satisfaction in activities that you would usually enjoy.

As such, one common misunderstanding is that if you suffer from depression, you feel low - mooded.

But according to Smith, it's not always like this, saying it's not just about low humor, writes The Sun, broadcasts Clancosova.tv.

Many people do not realize that it is common to experience a lot of anxiety when you are depressed”, she said.

2. Depression Can Be Physical

Julie Smith said that depression does not only affect you emotionally but can affect you physically.

“Depression is not only psychological, it is also physical”, she said.

According to her, depression can cause muscle, joint pain, back pain, head, and chest pain.

3. Depression and Sad

Julie has said that many people do not know that depression and compassion are not the same.

“Depression and sadness are not the same. Sadness is just one of many symptoms of depression”, she said.

She explained that it is normal to feel sadness, which is quickly passed, but according to her depression may be a long term.

However, it is said that if feelings of sadness do not pass and they interfere with life and normal function, this may be a sign of depression.

Common symptoms of depression, according to Smith, include frustration, tears, worry, nervousness, guilt, emptiness, numbness, low self - confidence, and despair.