Vuan from Anemia? Then take these food and see the difference

Red meat: As with the calf and the swine, it contains large amounts of hem iron, which is more easily absorbed by the body than non-heme iron that contains plants. The liver is the richest organ in iron and vitamin B. The crane liver has more than 600% of the daily need in iron and vitamin B-12.

Steam plants: Beans, lentils, beans. Be careful, though, that legumes have toxic acid that blocks the absorption of iron, so it is recommended that they be left in water all night before cooked.

integral forces: The bread produced with integral grain is a good source of non-heme iron, the kind of iron that needs the body in case of iron shortages. But despite the high content of iron, cereals also contain toxic acid.

Therefore, it is recommended that you make your own bread or buy it in an oven where bread is produced after the dough has become fermented. This is the main reason why people today have problems with cereals. A slice of bread contains 6% of daily iron demand.

Egg: It is rich in food:1 large egg contains 1 mg iron, meaning 7% of the daily need of iron for women and 11% for men. They also help to strengthen bones and make joints. Peanut butter is a good source of iron: Two tablespoons of peanut butter contain 0.1 ml of iron. /a2cn/