Some Reasons for Colorberries Healthy

Although small, blueberries contain many nutrients that can positively affect your long - term health.

Cranberry antioxidants reduce the risk of disease.

Most fruits and vegetables are a powerful source of polyphenols, antioxidants that help reduce inflammation and fight loose radicals in the body. If the body is in the midst of chronic inflammation, which occurs when dealing with toxic stress in the immune system, it is more prone to develop disease.

Research concluded that polyphenols can reduce oxidative stress and inflammation, which reduces the risk of disease.

In particular, cranberries are filled with antioxidants called anthhocyans, which are known to reduce loose body radicals that lead to diseases such as cardiovascular diseases, type diabetes 2, or even neurological decline.

Antocians also carry pigments that give the blues its famous rich blue color.

They help lower bad cholesterol.

One of the specific ways blueberry can reduce the risk of disease is by reducing LDL levels, so - called blood cholesterol.

LDL cholesterol is the type of cholesterol that accumulates in the artery, if there are too many of it in the blood and there is not enough HDL, the so - called good cholesterol, to transport LDL back into the liver.

Research published in the Journal of Nutrition found that users reported 27 percent lower LDL cholesterol in just eight weeks, reducing their risk of metabolic syndrome and other dangers of cardiovascular disease.

They're an excellent source of fiber.

In general, many berries are a strong source of fiber. According to JAMA Network, sufficient dietary fiber consumption is linked to life expectancy because of the way the fiber stabilizes blood sugar and lowers LDL cholesterol.

One study found that for every eight grams of dietal fibers, participants were able to reduce the risk of death, as well as cases of heart disease, diabetes, and horbal cancer by between five and 27 percent.

Fibras also satisfy, which means they help you feel more satisfied for longer. The American Heart Association recommends at least 25 to 30 grams of fiber per day for optimum health. A cup of blueberries contains about four grams of fiber.

They contain considerable amounts of vitamin C.

Boronies are rich in vitamin C. One cup contains about 15 percent of the recommended daily dose. of this vitamin, which acts as a powerful antioxidant and fights against free radicals, while there is a useful effect also on the nervous, immune, blood and bone-power system.