16 hours agoFoods that “fight”
Periskopi(3 years ago)
(3 years ago)Our immune system is closely linked to the intestine, which is a set of microorganisms that regulate many functions, including immune activity, synthesizing metabolics that will generate an anti-inflammatory response against various pathogens. According to nutritionists, there are certain foods that are recommended to combat the flulal situation or pathology [...]
It helps the body fight against all kinds of infections, both viral and bacterial. This food has a very strong antiseptic effect on many pathogens and is a strong antibacterial. It needs to be consumed raw to get these benefits.
vegetable soup
Rich in nutrients and antioxidants, vegetable juice helps to soothe throat pains, clean noses, and prevent dehydration.
Winds
Spies such as ginger, pepper, and ferroans of India have different wholesome properties that can help against the flu.
Bimor tea
This drink helps soothe the pain of the throat. It also helps reduce coughing at night and improve sleep.
Fruit and vegetables with vitamin C
Food rich in vitamin C helps strengthen the immune system and reduce symptoms of cold and flu. Some recommended foods are brocoli, orange, grapefruit, kiwi, potatoes, strawberries, and tomatoes.
Chicken soup with vegetables
Rich in protein and iron and healthy vegetables, chicken soup will allow the body to fight the flu better, calming throat pains, reducing inflammation, and improving immune response to disease.
Fruit or vegetable juice
If the flu prevents you from eating solid foods, prefer the nutrients you need through a juice of fruit or vegetables.
