4 Counsel to Avoid Flu When All Are Sick

This year there's been a <x0 use” of major flu cases. The seasonal flu appears mainly in the winter months. It has an acute beginning of severe symptoms and lasts from 5 to 7 days. But what can you do to protect yourself from the flu when everyone around you is sick?

Keep distance

Since coughing or sneezing sprays reach a distance of more than 4.5 meters per second, we must keep our distance from those affected by the flu. We don't shake hands and hug people, as 70% of those infected with the flu hold the virus in their hands.

Sleep Well

Sleep is necessary for proper body function and strengthening our protection. Experts explain that a sufficient sleep lasts 7-9 hours and is our anti-ice ally.

Airen your space

The virus “lands” in areas that are not ventilated. So make sure you air the spaces you spend many hours each day.

Wash your hands often

You can hear it often and not think it's so effective, but it's probably the most important measure to prevent the transmission of viruses. You should wash your hands regularly for at least 20 seconds with soap and water. If we do not have running water and soap available, then we can use some antiseptic gels or clean - up towels.

It is also good to remember that we should not touch our faces with our hands. The more often we touch our face with our hands, the greater our chances of transmitting viruses from hand to mouth.