15 hours agoReasons for Quitting Coffee
Periskopi(3 years ago)
(3 years ago)Coffee is a source of energy for many people in the world. There are people who can't imagine the day without a coffee and others who can drink over four cups a day. Coffee consumption in Albania is estimated at 2.5kg per capita annually. That means average consumption for one [...]
There are people who can't imagine the day without a coffee and others who can drink over four cups a day.
Coffee consumption in Albania is estimated at 2.5kg per capita annually.
This means that average consumption for an Albanian is 300 to 375 cups of coffee per year.
These figures are believed to be higher if considered that children do not drink coffee.
Coffee is good, but it's also bad for the organism.
Coffee increases stress hormone levels
Experts say caffeine increases stress hormone levels, such as cortisol. This response also increases insulin levels. The latter increases inflammation, which makes you feel bad.
Moreover, caffeine reduces insulin sensitivity, which makes a cell reaction to blood sugar difficult.
High blood sugar levels affect blood vessels and increase the risk of premature death by cardiovascular disease.
Caffeine and cholesterol
Although coffee contains high amounts of antioxidants, it releases substances associated with high levels of triglycerides and bad cholesterol into the system.
Furthermore, acids in caffeine delay the absorption of glucose in the intestine, which increases the risk of heart disease, diabetes, and overweight.
Urth
The caffeine has high acidity and causes stomach discomfort, digestive problems, urth, and imbalances of bacterial floral balances.
In addition to urth, caffeine produces addiction and makes it impossible to use natural body energy.
Caffeine and the Brain
Caffein affects seronin serotonin, which is also the hormone of happiness.
People who drink too much coffee are more at risk than low levels of serotonin.
This hormone is important for sleep, digestive, humor, and energy levels.
So we're dealing with a vicious circle, as caffeine destroys sleep and promotes anxiety and depression.
Caffeine and minerals
Caffeine stimulates the extraction of many important minerals through urine.
It's calcium, magnesium, and potassium.
Disabling electrolytes can cause serious complications.
Caffeine and liver.
Caffeine impedes the liver deoxification process.
This means that because of caffeine, this organ has difficulty cleaning off toxins, causing harmful acumulation.
Caffeine also prevents absorption of anti - depression drugs by worsening symptoms. /AgroWeb.org
