This drink is wonderful for a healthy heart

For many people, the day begins with a cup of coffee that helps them wake up, but experts say that it can also benefit the heart if you drink in the right amount

New research that examines the risk of coffee drinking and heart disease has revealed that coffee drinking is likely to protect the heart in several ways.

Two to three cups of decaffeinated coffee, whether immediate or ground, are related to a markedly lower risk of heart disease and mortality on all causes, according to a major study from September 2022 published in the European Journal of Preventional Cardiology. The grinding and instant coffee, but no caffeine, is also associated with a lower risk of arithmia.

Lower Risk of Heart Failure

Heart failure is a progressive form of heart disease that prevents the heart from pumping blood effectively throughout the body. Risk factors for heart failure include uncontrolled Type 2 diabetes and high blood pressure.

Some studies have shown a negative connection between coffee and the situation, related a February 2021 review. Compared with non - coffee people, those who drank a cup a day faced a risk of 5 to 12 percent lower heart failure, while those who drank two cups had a 30 - percent lower risk.

Interestingly, caffeine - free coffee does not offer the same benefits. In fact, drinking coffee without caffeine increases the risk of heart disease, according to the results of this study.

Antioxidants

Inflammation is the main cause of heart disease and many other chronic diseases. Antioxidants are nutrients that fight body inflammation by neutralizing the loose radicals that damage cells, transmit Livestrong.

Coffee is rich in antioxidants, related to a lower risk of heart disease and Type 2 diabetes.

Acceleration of metabolism

Coffee can also affect metabolism and can play an important role in losing fat, all of which ultimately have a positive effect on heart health. Caffeine can also improve physical performance, and it also helps with fatigue, which is another benefit, because people are more likely to exercise when they are filled with energy.

This is good news for your heart because regular and moderate training is accompanied by a lower risk of heart failure, according to an August 2022 study published in the Circulation magazine.

Improves cholesterol

Drinking black coffee relates to a positive effect on HDL cholesterol levels, suggests a November 2020 study published in the Journal of Multidisciplinary Healthcar.

HDL cholesterol is known as cholesterol “well” because it helps remove bad cholesterol from blood flow, which ultimately reduces the risk of heart disease.

It should be emphasized that with coffee, as with everything else, you should be moderate. If you have no problem with caffeine, drink two to three cups to experience the benefits of heart health.
If you have heart disease, talk to your doctor before adding more coffee to your diet. / KP