Dental health

You have already heard many times that you have to brush your teeth at least three times a day and use them regularly, but there are some less known facts about diet and hygiene that are important to your teeth ' health.

Counsel not to be overlooked if you want to do good with your teeth:

Do not brush your teeth immediately after a meal

It is very easy to damage the enamel in this way, especially if you use a more intense brush.

Immediately after eating, the tooth enamel becomes slightly softer, so dentists recommend that you brush your teeth only 30 to 40 minutes after meal.

Coffee is not a friend of your teeth

We all love coffee, but that does not change the fact that it is not good for our teeth, especially when consumed with sugar.

It is also problematic to have a cup of this drink for a long time. It is clear to us that coffee has become an entire ritual that we enjoy every morning at work or in coffee with friends, but it would be better for our teeth if we drank it as soon as possible.

pool visitors need to be careful

We won't tell you to deprive yourself of the pleasure of swimming. After all, this activity is wholesome to your body. However, there is a problem.

pool water contains disinfectant chemicals that are very harmful to your teeth. Therefore, avoid swimming pools at least in summer when you are able to swim in salt and fresh water.

Beans are only for healthy teeth

If you have casinos, say goodbye to beans. This food contains a protein that causes uncontrolled cell division and can lead to serious infections.

Do not put a pyercing on your tongue

Teeth and gums are sensitive to damage when you put jewelry in your tongue, not to mention infections. It would be best to forget this way of decorating your body.